Helpful Resources

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Simple Allergy Living

A blog by my friend Laura Kersting. She has a long journey with her food allergies acquired in adulthood. Although she still has her allergies she has found healing and now wants to share all of her yummy recipes.

Rate of Perceived Exertion (RPE)

Scale mentioned in Article: Foundations of Health – Physical: The easy part? A simple resource for tracking your intensity during exercise. A great place to start tracking how you are working and then a way to set goals.

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